Mindfulness and meditation

The Grade 4 students watched a short animation to help them understand the concept of mindfulness.
They also tried a simple meditation activity to calm them down and help them be more mindful after break. We will continue discussion, reflections and calming exercises in class in the coming weeks.

Here are the links if you want to watch or try at home. 

meditation activity - 7 mins

Meditation

How mindfulness empowers us - 2 mins

Mindfulness - animation